We are bombarded with messages about how to take care of our skin, whether it’s to get rid of blemishes or to keep skin looking young. But what should we do? What products should we use? There are so many different opinions out there and some are contradictory! If you want to know the real low-down on what the best practices are, read on! Here you’ll find information about cleansing, moisturizing, toning, exfoliating, and more to keep your skin happy and healthy!
The Best Way to Take Care of Your Skin Is
Telling people what they should do to take better care of their skin is easy. Finding out what they can do, though, and explaining it in a way that’s useful and engaging—that’s an entirely different matter. This is where you come in. You may not have a degree in dermatology, but you’re passionate about beauty products; now it’s time to prove how knowledgeable you really are by offering advice that readers won’t be able to resist!
Cleanse Every Morning and Night
Cleansing is one of the most important aspects of healthy skin. Facial cleansers cleanse dirt and make-up from pores, but also have anti-inflammatory properties that reduce acne flare-ups and moisturizing properties that support soft, clear, and radiant skin. It’s a good idea to cleanse every morning and every night with a facial cleanser for optimal benefits for your face.
Wear Sunscreen Year-Round
UV rays are a concern all year, not just in warmer months. The sun is strongest between 10 a.m. and 4 p.m., so be sure to lather on SPF before heading out for an extended period of time outside. If you’re likely to get sweaty or wet during that outdoor adventure, add another layer of protection. Look for waterproof sunscreen with an SPF greater than 50; reapply every two hours (more often if you’re swimming). And don’t forget your lips! Apply lip balm with SPF 15 or higher every two hours as well—your pucker will thank you later.
Many foods and drinks affect how healthy your skin looks. The antioxidants found in many colorful fruits, vegetables, and spices act as anti-inflammatory agents that reduce redness and irritation. Water is another great natural remedy for dry or irritated skin. Keeping hydrated by drinking at least eight glasses of water a day can make your face appear refreshed and glowing!
Get Enough Sleep
Sleep is crucial for every aspect of your well-being, including your appearance. It improves memory and cognitive function, decreases stress levels, and boosts energy. If you’re looking for some strategies to get more shut-eye, try these tips from sleep experts
Hydrate, hydrate, hydrate!
Your body depends on water. During hot summer months or when you’re exercising frequently, it’s easy to become dehydrated without even realizing it. Drinking plenty of water is a simple solution, but with all that thirst-quenching happening throughout an average day, it can be easy to forget about water intake.
Don’t Neglect Your Hands and Feet
It’s easy to wash your face, but it’s a lot harder to get in all those tiny crevices around your fingers and toes. Most people don’t realize that they should also be washing their hands every day—or that wrinkled fingers aren’t just a sign of age, but can indicate that you haven’t been moisturizing enough.