Certainly, the most soothing thing you can do for your painful feet at the end of a long day is to remove the one thing that has been causing all the pain – the shoes! Indeed, the shoes many of us are forced to wear on a daily basis are usually the culprit for painful feet at the end of the day. Moreover, for well-known reasons, it is usually the ladies who suffer this most acutely.
Nevertheless, painful feet at the end of the day can also occur even when you go comfortably shod. Simply being on your feet for most of a day – at work or during some leisure activity – can leave them pretty painful and worn out at the end of the day.
This is something everybody needs to deal with (more or less). For some people though, the problem can be significantly worse. We are talking here about those individuals who can suffer some long-term tissue damage around the foot area, and even those recovering from an injury. For these people, a day on the feet can be properly punishing. There are generally two ways of addressing the problem – preventative and remedial measures.
Preventative and Remedial
One of the best ways to avoid foot pain after a long day (as well as to prevent the development of any more serious conditions) is simply to make a change to how you use your feet each day. The obvious move is to switch to some more comfortable shoes, with cushioning and without those particular pressure points that lead to sores and even blisters in time.
In addition, chronic foot pain sufferers can try to make some provisions to avoid standing where possible. This isn’t always possible but taking the weight off your feet when and where you can go a long way.
The remedial approach involves doing something (either at the end of the day or on a more long-term basis) to actually alleviate the pain resulting from what you have put your feet through each day. Massages are great, there are creams and ointments to reduce swelling and inflammation, and there are now innovative new CBD products – in the form of CBD gummies, oils, and vapes – which have been shown to be very effective for alleviating foot pain.
Tips for Relieving Foot Pain
With that said then, here follows some top tips for relieving foot pain when there is no getting away from those shoes, the commitment to be standing all day, or both.
Stretch
Your feet are one of the easiest parts of the body to stretch, and it’s hardly a workout! However, given that your feet are placed under pressure in a stationary position for long periods of time, a good stretch can work wonders if it is done regularly.
CBD
Yammy CBD, purveyors of the aforementioned CBD products, say that pain alleviation is the number one reasons for the surge in the popularity of these products. CBD has anti-inflammatory and painkilling properties, and it is very often used to relieve muscle tension. Really, where foot pain is concerned, CBD seems to tick all the boxes.
Use a Foam Roller
This remedy is technically the same as simply stretching your feet, but it deserves a special mention because a foam roller really is uniquely effective at stretching some muscles in the feet which you wouldn’t otherwise be able to. Muscle stiffness is enemy, and so this is an almost tailor-made remedy
Ultimately, sore feet seem to be a part of modern working life. This, however, is not an unavoidable fate.