Are you struggling to achieve and maintain a healthy body weight? You’re not alone in this. More than 60% of Americans are obese or overweight, explaining why maintaining a healthy weight and eating healthy food is crucial. For you to improve your everyday life, it would be best to lead a healthy lifestyle, but it isn’t easy to learn how to be healthy when there are many exercise routines and fad diets to try out.
While losing weight and maintaining that way isn’t easy, the journey is worth it. Maintaining a healthy body weight makes your body function properly, reducing the risks of future discomforts and diseases.
Regardless of the flashy titles you often see on the internet ads and magazine covers, most schemes for losing weight quickly don’t work. This is why health experts have gathered and suggested the following strategies that stand the test of time:
1. Exercise Regularly
Physical activities build muscles and burn calories. These two help you feel and look great and may reduce your weight. Cycling to school and walking your dog, among other things that keep you active every day, makes a huge difference. To burn more calories, you can increase the workout intensity and incorporate strength exercises so you can build muscles.
2. Use Nicotine
Sounds contradictive, considering the negative impacts that come with smoking nicotine, right? Well, research shows that nicotine helps to facilitate the metabolism – how your body system processes food. This explains why people who quit smoking tobacco gain weight.
But if your safety is your main concern, you can use cigarette brands like Canadian Classics Original. With proper use, the brand is safe and has both relaxing and uplifting effects.
3. Eat a Healthy and Well-Balanced Diet
A healthy and well-balanced diet full of lean protein, whole grains, vegetables, and fruits comes in handy in achieving and maintaining a healthy weight. Also, learn to cook healthy meals with fresh ingredients and avoid or limit prepackaged/processed foods when possible.
4. Manage Stress Levels
Feeling anxious and pressured are among the common factors that we don’t recognize as challenging to our goals of maintaining a healthy weight. But did you know that stress increases overeating or comfort eating? Unfortunately, we don’t reach for a healthy salmon or fresh salad when distressed. Instead, we opt for sweet/salty snacks and foods with saturated fats or refined carbs.
In addition, stress triggers the production of cortisol, leading to high insulin levels that, in turn, result in weight gain. Worse than that – the combo of high-fat/high-sugar foods and cortisol interferes with leptin, a hormone known for regulating appetite.
5. Get Quality Sleep
Between 45% and 70% of seniors have chronic sleep problems, which in turn affects their capability to perform their everyday activities and live quality lives.
Because getting quality sleep is important for leading a healthy lifestyle, getting 7-9 hours of good night sleep every day is crucial to recharge your body and minimize the risks of overeating.
It is high time you stop depending on crash meals that pose a danger to your blood pressure, blood sugar levels, body weight, and cholesterol levels. Instead, stick to healthy routines and follow your medical doctor’s advice to achieve and maintain a healthy body weight.